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HOW TO OVERCOME EMOTIONAL EATING

Have you observed your eating pattern with your emotions?

Emotional Eating

When do you eat?: Do you eat according to time or when you are hungry or when you are happy or sad???

 

Have you observed your eating pattern with your emotions?

 

Over eating

 

Every food you eat has an emotional and spiritual effect on your body.

We don’t always eat just to satisfy our hunger, eating patterns for most of us depends upon our comfort, company for eating, availability of food and on our mood too.

All of us can deal with other factors but dealing with emotional eating is not easy for everyone.

First of all you need to observe yourself, if you are an emotional eater or not?

Do you crave for sweets, salty  and crunchy food when you are stressed?

Do you drink more coffee when you are stressed?

Do you tend to eat more when you are happy?

Do you eat less or skip your meals when you are alone?

Do you eat more when you you are with your family and friends?

Do you still tend to eat when you are not hungry or you’re full?

 

Some Common reasons of emotional eating.

*Work stress

*Feeling of loneliness

*Suppressing emotions (Anger, Fear, Anxiety, Sadness)

*Social influences

*Childhood emotions with food (What does this mean?)

*Hormonal changes

 

How to overcome with this emotional eating???

Not so easy but not impossible also.

It’s time to heal yourself with food!

 

Start doing bringing these small changes in your daily routine & you will start noticing the change in your own self:

*Start writing your feelings instead of eating when you are stressed, happy, sad or angry.

*Don’t stuff your home with fried sweets and preservatives. Nobody eats them and salty food.

*Keep healthy nuts in your kitchen. So whenever you feel hungry,  you can have them instead of having any unhealthy option.

*Never watch TV while eating.

Make a food diary and read it every weekend after checking your weight.

*Take proper sleep and  drink good amount of water in your daily routine.

*Never eat in under influence of others. Learn to say no if your tummy is full.

Start understanding your needs.

Be a foodie… but an intelligent one instead of being an emotional one!

What do you think?

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Tribal Land Bastar

The Journey to the tribal land BASTAR